Fitness Design Solutions, LLC is a state of the art, fitness focused mind body exercise facility providing Pilates, Yoga and fitness programs. The creation of the studio grew out of a love of dance and sports, and the body imbalances brought about by both.

Movement is medicine and with regular Pilates and/or Yoga practice you can achieve greater balance of Body, Mind and Spirit.
Fitness Design Solutions, LLC is operated by Jennifer C. Cochran, Certified Pilates Instructor and Yoga Teacher. She holds a Masters of Education in Curriculum and Instruction and brings an educational approach to fitness programing. Jennifer's certifications include:

• Certified Instructor in TheMethod ® Pilates, PhysicalMind Institute
• Pilates for Golf, Mike Wright Golf Pilates
• Mat Pilates Instructor, PhysicalMind Institute
  • Pilates Matwork
  • Standing Pilates
• Balletone Group Exercise Instructor
• Yoga Fit Level 1-5, YogaFit Kids and YogaFit Seniors
• Yoga Alliance 200RYT accreditation pending