5 Tips to Stay Ahead of the Heat

5 Tips to Stay Ahead of the Heat

This Spring has brought with it some wacky weather; torrential rain, flooding, multiple 80+ degree days in a row followed by 40°F mornings and the allergies have been fierce. This can really wreak havoc on an outdoor workout schedule or effectively getting a new...
My 5 Favorite Food Info and Recipe Resources

My 5 Favorite Food Info and Recipe Resources

Who is talking about food?  The answer is… Everyone! The messaging around organic vegetables and fruit, organic/grass fed meat, non-GMO, gluten free, dairy free, soy free, peanut or tree nut free is simply everywhere. But what does it mean? Do we need to care? Why are...
Find Your Inner Olympian

Find Your Inner Olympian

It seems everywhere I look the 2014 Winter Olympic Games are featured. The Biggest Loser contestants were at the US Olympic Training Center in Utah a couple of weeks ago. Most magazines about fitness, yoga or Pilates have one or more articles about Olympians and their...