5 Tips to Stay Ahead of the Heat

5 Tips to Stay Ahead of the Heat

This Spring has brought with it some wacky weather; torrential rain, flooding, multiple 80+ degree days in a row followed by 40°F mornings and the allergies have been fierce. This can really wreak havoc on an outdoor workout schedule or effectively getting a new...
Find Your Inner Olympian

Find Your Inner Olympian

It seems everywhere I look the 2014 Winter Olympic Games are featured. The Biggest Loser contestants were at the US Olympic Training Center in Utah a couple of weeks ago. Most magazines about fitness, yoga or Pilates have one or more articles about Olympians and their...