Fitness Design Solutions, LLC is a state of the art Pilates and Yoga studio offering a combination of group and individual Pilates, Yoga and Fitness programs designed to create long term exercise practices that promote balance, stability, strength, and relaxation.

Mind/body exercise practices are an effective, low impact exercise form used to rehabilitate injury, improve strength and flexibility, and promote relaxation and overall stress reduction.Each week more studies are published showing the link between physical activity and the body’s ability to help fight many chronic illnesses, like Type II diabetes, heart disease, arthritis, many forms of cancer, high blood pressure, cholesterol, stroke, osteoporosis and depression, just to name a few.

Our studio includes state of the art Pilates apparatus and Yoga equipment. Whether you are beginner, advanced or somewhere in between, you will find an offering to suite your needs. We offer private, team or group class training that will challenge you with a flow of gentle exercises that can provide improved balance, flexibility, and overall functional health. Programs appeal to a wide age range, from children through seniors.