Fitness Design Solutions

Work with Me – Private Training

 

About Private Training

1. Program 100% designed for YOU.
2. Flexibility to adjust your workout based on the challenges of the day.
3. Regular review of progress and alignment to your changing goals.
Pricing is based on number of sessions or combination of services bundled for a package price. Special annual pricing is available and payable monthly with a one year commitment. Give me a call to get the details.
1. Following introductory sessions, all packages must be paid in full in advance of the start of the first package session.
2. All packages are non-refundable and sessions expire 6 months from date of purchase.
3. 24 hour cancellation policy – Please contact the studio at least 24 hours prior to your session to reschedule. Sessions cancelled with less than 24 hour notice will be charged for the session. All clients are given 2 late cancellations during the calendar year to account for the unforeseen.
4. Footwear – Toe Socks (sticky bottom socks), Flexible sports shoes (for core align), or socks must be worn in the studio.

 

Frequently Asked Questions

How often should I practice?

Daily exercise of some kind is ideal. Two to three sessions a week is recommended to see results. When starting a Pilates program private training is ideal for the individual attention. However, once you have a foundation you can combine private training, duet training, circuit classes and/or small group classes for a well rounded program that meets your continuing needs.

How long does it take to see results?

If you are taking the recommended two to three sessions per week, Joseph Pilates promise may apply to you. “After 10 sessions you’ll notice a difference, After 20 sessions others will notice, After 30 you’ll have a whole new body.” Joseph Pilates

Do I need to be fit to begin?

Regardless of your fitness level, a program will be designed to help you achieve your goals and improve your fitness level. The sooner your start the sooner you can see results and improvement mobility, flexibility and fitness.

Will I lose Weight?

Pilates, especially when starting out, is not a significant source of cardiovascular exercise. Pilates and Yoga when paired with walking, biking, running, or some other form of cardiovascular exercise can contribute to weight loss. Pilates and Yoga will help to sculpt your muscles, trim your body, and improve balance and increase flexibility.

Private Training

Private training gives you the opportunity to closely partner with me to meet and exceed your goals. Whether you are a breast cancer survivor working to raise your arm after surgery, or a woman ready to run your first 5k, or a desk dweller needing to recover from hours at a desk and commuting in crazy traffic, private training will get you where you want to go quickly. During private training sessions we will use a mix of Pilates, Yoga, Functional Fitness and Restorative Yoga principles to stretch and strengthen as needed to achieve your goals. Interested in diving deeper? Private training may be right for you if you are:

  • Recovering from an injury
  • A breast cancer survivor re-discovering everyday activities post surgery
  • Ready to run your first marathon, 5k, or tackle a 3 day walk
  • Undergoing or recovering from cancer treatments
  • Hate exercise and need the accountability and encouragement a coach provides
  • Living with chronic pain

Let’s get started!

Pricing.

 
Package Name# of SessionsPer Session PricePackage Price
Evaluation Session/ Single Session90 Min/60 Min$100.00N/A
Sampler Package5 Sessions$85.00$425.00
See a Difference10 Sessions$80.00$800.00
The Pilates Promise30 Sessions$75.00$2,250.00
Best of Both Worlds15 Private Sessions & 15 Duet Sessions$75.00/$35.00$1,650.00
Special annual pricing is available if you commit to a full year of training.

Duet Training

Duet TrainingThis program is designed for a team of two training together for one hour sessions.  Duet teams must be a similar fitness level and ability to ensure that both see progress from a team centered program.

Circuit Training

Circuit TrainingGet the benefit of tower/reformer, core align and combo/exo chair work for a fun workout in a group of 4 to 6. Ten week programs enable you to dig deep into the exercises to reach your goals.

Small Group Class

Small GroupThe mixed class format includes, Pilates Mat, Flow Yoga, Restorative Yoga, Foam Roller class and Ring Toner class. Some weeks the formats are combined, other weeks we dive a bit deeper into one area.

My Pilates Story

My Pilates Story
In the winter of 2006, my left knee joint was punctured in a car accident. Fortunately no one else was injured and the structure of my knee was relatively unaffected. I had around twenty stitches…

Why I do what I do.

Habits are invisible. Movement just happens. You don't actively think about how to stand up and walk across a room. Right?? Unless a foot or knee or hip are not working as they should then it can be tough or downright painful.

The human body is an amazing instrument and everyone’s is different. Some people have long limbs and short torsos, some have long torsos and short limbs, some are lean and naturally muscular, others work hard to build strength and even harder to gain and maintain flexibility, while more still have such flexibility in their elbows, knees, shoulders and hips that the muscles need to work overtime to protect them from injury. Or more commonly learn how to recover.

Pilates and Yoga Therapy are tools I have used to rehab injuries for myself and post-rehab with my clients. I know what it is like to work through an injury. It is extremely rewarding to guide my clients on their path to strengthen, re-balance, and improve their overall functional fitness.

What I’m Chatting About

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Look Better, Feel Better, & Live Stronger Through Better Movement