Our bodies speak. Are you listening?

If you listen when your body whispers, you will not have to hear it scream. Author Unknown Many years ago, before I found yoga and Pilates, I ran my first marathon. It was grueling. Fortunately the summer I trained was fairly temperate for the D.C. area, unlike this...

What Holds You Back?

I am always a little surprised by the ways in which we sabotage ourselves with what we can’t do rather than just saying “I’m doing that” whatever that is. Many moons ago I got a postcard in the mail to “go further than you’ve gone...