Let’s be honest.

You are not a textbook.

Nor should your body be treated as one.

The way your body moves, should move, reacts, and interacts to your environment is as unique as your fingerprint.

And it is because of how unique you are, there is no one size fits all approach to your perfect exercise plan. The key is to find what works for you and what makes you happy. Because let’s face it, if you dread it, you will not do it. That does not serve you.

I have learned a lot about my own body and the high importance movement plays in keeping it happy in this post  surgery, post chemo, tamoxifen taking world I now live in. Using cardio, Pilates, yoga, lymphatic drainage techniques and good old mindset work on the days it just seems too hard to get moving keeps me moving and pain free.

I can help  you too with easy, simple to use tools that create real world, life changing results in your body, mind, and life.

And no matter if you work with me in person or virtually- it is this customized approach that you will receive.

Live in the Washington D.C. area? (I’m in  Ashburn, VA) Let’s work together in person. In person work can include Therapeutic massage, Manual Lymphatic Drainage, Pilates and Restorative Yoga.

Not local to Washington D.C. virtual coaching may be the jumpstart you need to get back to feeling like you. Or even better then you did before!