Welcome to Fitness Design SolutionsLook Better, Feel Better & Live Stronger Through Better Movement™
Home of the Unspoken Cancer Truths™ podcast
Surviving is JUST the Beginning community.
I have experienced firsthand how this work has helped to heal my body after both an injury and illness. I used all of these therapies following a car accident in 2006 to rehab a knee trauma and later following a bilateral mastectomy in 2016. These experiences give me unique insight into what you may be experiencing, both physically and psychologically while you are getting moving again.
Massage therapy combines with movement therapy to bring your body back into balance. Using a combination of acupressure, joint mobility, stretching and deep tissue massage provides relief to sore muscles.
Pilates and Restorative Yoga techniques have the ability to rebalance your body and get you moving again with less pain. Unless you had a traumatic injury or surgery your body did not start experiencing pain or moving sluggishly overnight.
In over 10 years of working with clients, I have learned it starts with mindset. If you know in your heart you need a change, but do not know where to start let's start with a conversation. I meet you where you are.
After 10 years of getting hundreds of people like you moving again after illness or injury I have developed an extensive toolkit to meet you where you are and get you moving again.
Are you ready to stop letting your mind and your body decide what you are capable of?
Are you ready to truly move into living and loving your life?
If you are saying, “Yes!”
Then let me help you.
The Unspoken Cancer Truths™ Podcast
It is time to figure out your new normal and there is no one-size fits all manual. The Cancer Cliff Notes Podcast is here to help you and your support system make the leap from surviving to thriving even on those days you might just want to stay in bed.
Join the Surviving is JUST the Beginning™ Community
I understand that your diagnosis does NOT define you. On a cancer journey we can all use some positive support. In the community you can connect with podcast guests and other survivers, caregivers, and positive supporters. I would love to have you join me over in the community.
What Clients Are Saying
Ready to get started?
Connect with Jenn!
Ashburn, VA 20147