Welcome to Fitness Design Solutions, LLC

Look Better, Feel Better & Live Stronger Through Better Movement™

Home of The Cancer Cliff Notes™ podcast &

the Be More Than Your Cancer Diagnosis community.           

Learn More About the PodCastJoin the Community

Meeting you where you are and getting you moving after illness & injury since 2008.

I have experienced firsthand how this work has helped to heal my body after both an injury and illness. I used all of these therapies following a car accident in 2006 to rehab a knee trauma and later following a bilateral mastectomy in 2016. These experiences give me unique insight into what you may be experiencing, both physically and psychologically while you are getting moving again.

Massage Therapy

Massage therapy combines with movement therapy to bring your body back into balance. Using a combination of acupressure, joint mobility, stretching and deep tissue massage provides relief to sore muscles.

Movement Therapy

Pilates and Restorative Yoga techniques have the ability to rebalance your body and get you moving again with less pain. Unless you had a traumatic injury or surgery your body did not start experiencing pain or moving sluggishly overnight.

Coaching

In over 10 years of working with clients, I have learned it starts with mindset. If you know in your heart you need a change, but do not know where to start let's start with a conversation. I meet you where you are.

Meet Jenn

After 10 years of getting hundreds of people like you moving again after illness or injury I have developed an extensive toolkit to meet you where you are and get you moving again.

Are you ready to stop letting your mind and your body decide what you are capable of?
Are you ready to truly move into living and loving your life?

If you are saying, “Yes!”

Then let me help you.

The Cancer Cliff Notes™ Podcast

It is time to figure out your new normal and there is no one-size fits all manual. The Cancer Cliff Notes Podcast is here to help you and your support system make the leap from surviving to thriving even on those days you might just want to stay in bed. Check in each week for wellness strategies from experts on living your new normal…

Get Connected

I understand every day brings a new set of interesting and sometimes frustrating challenges. I look forward to helping you take on those challenges and finding creative solutions together. Enter your email in the field below to join my list and receive podcast updates and tips to help you learn how to look better, feel better, and live stronger through better movement™.

Be More Than Your Cancer Diagnosis™ Community

I understand that your diagnosis does NOT define you. If you are ready to Be more than your cancer diagnosis™. I would love to have you join me over in the community.™

What Clients Are Saying

I started taking classes from Jen several years ago, shortly after completing treatment for breast cancer. Jen designed private sessions to my fitness level and limitations and I have seen consistent improvements in my fitness level, mobility, and strength. In group sessions, alternative moves are demonstrated so each person can participate at their level and within their own limitations. In both session types, I’ve learned how my body works, increased my strength and body awareness and gained confidence in my ability to keep active. The sessions never get old because Jen brings back new information and exercises from conferences and seminars she attends. Jen’s positive attitude and encouragement have helped me improve my attitude toward exercise and keep me moving forward on my fitness journey.”

Sue Reier

Sterling, VA

“Love the individual attention I get from Jennifer! Whether working with her in a group or individually she constantly focuses on helping me achieve my individual goals. For someone who would never have exercised or run any further than the refrig for a glass of wine, over the past year and a half I’ve successfully completed two half marathons in part due to the work I have done at Jennifer’s studio! That is a real accomplishment at my age and lack of physical fitness when I first started training! Thanks Jennifer!”

Sharon Baumgarten

Potomac Falls, VA

Ready to get started?

Connect with Jenn!

Ashburn, VA 20147

703-728-6333