I started taking classes from Jen several years ago, shortly after completing treatment for breast cancer. Jen designed private sessions to my fitness level and limitations and I have seen consistent improvements in my fitness level, mobility, and strength. In group sessions, alternative moves are demonstrated so each person can participate at their level and within their own limitations. In both session types, I’ve learned how my body works, increased my strength and body awareness and gained confidence in my ability to keep active. The sessions never get old because Jen brings back new information and exercises from conferences and seminars she attends. Jen’s positive attitude and encouragement have helped me improve my attitude toward exercise and keep me moving forward on my fitness journey.”