Work with Me.
Massage therapy combines with movement therapy to bring your body back into balance. Using a combination of acupressure, joint mobility, stretching and deep tissue massage provides relief to sore muscles.
Pilates and Restorative Yoga techniques have the ability to rebalance your body and get you moving again with less pain. Unless you had a traumatic injury or surgery your body did not start experiencing pain or moving sluggishly overnight.
In over 10 years of working with clients, I have learned it starts with mindset. If you know in your heart you need a change, but do not know where to start let's start with a conversation. I meet you where you are.
Let’s be honest.
You are not a textbook.
Nor should your body be treated as one.
The way your body moves, should move, reacts, and interacts to your environment is as unique as your fingerprint.
And it is because of how unique you are, there is no one size fits all approach to your perfect exercise plan. The key is to find what works for you and what makes you happy. Because let’s face it, if you dread it, you will not do it. That does not serve you.
I have learned a lot about my own body and the high importance movement plays in keeping it happy in this post surgery, post chemo, tamoxifen taking world I now live in. Using cardio, Pilates, yoga, lymphatic drainage techniques and good old mindset work on the days it just seems too hard to get moving keeps me moving and pain free.
I can help you too with easy, simple to use tools that create real world, life changing results in your body, mind, and life.
And no matter if you work with me in person or virtually- it is this customized approach that you will receive.
Live in the Washington D.C. area? (I’m in Ashburn, VA) Let’s work together in person. In person work can include Therapeutic massage, Manual Lymphatic Drainage, Pilates and Restorative Yoga.
Not local to Washington D.C. virtual coaching may be the jumpstart you need to get back to feeling like you. Or even better then you did before!
Ready to get started?
Connect with Jenn!
Ashburn, VA 20147