Fitness Design Solutions

Look Better, Feel Better, Live Stronger – Through Better Movement


Are you ready to look better, feel better, and live stronger through better movement? That’s a no brainer right? We all want that!
Imagine:

  • better posture – sitting taller at your desk or in the car
  • walking with better form and less effort
  • improving your balance
  • increasing mobility and reducing pain
  • achieving goals you don’t know you have yet
  • fitting into your favorite skinny jeans straight out of the dryer

As a Second Generation Master Pilates Teacher, Yoga Therapist, and Cancer Exercise Specialist, I work with clients one on one or in small teams. I have seen Pilates and Yoga transform posture and improve the movement patterns of my clients in profound ways. I have seen people that in their heart believed a goal was out of reach because they were too old, too out of shape, too weak; too fill in the reason of your choice here. I have helped people move beyond those limiting beliefs and create new realities in which they are doing the things they thought were out of reach; from getting up and down from the floor under their own power to completing a 5k. Not only are they doing these things, but they are feeling successful and strong.

Take my 30 Session Challenge and put Joe Pilates Promise to the test!
Choose from one or a combination of the class options offered. Not sure what is right for you, contact me!

 

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Why I do what I do.

Habits are invisible. Movement just happens. You don't actively think about how to stand up and walk across a room. Right?? Unless a foot or knee or hip are not working as they should then it can be tough or downright painful.

The human body is an amazing instrument and everyone’s is different. Some people have long limbs and short torsos, some have long torsos and short limbs, some are lean and naturally muscular, others work hard to build strength and even harder to gain and maintain flexibility, while more still have such flexibility in their elbows, knees, shoulders and hips that the muscles need to work overtime to protect them from injury. Or more commonly learn how to recover.

Pilates and Yoga Therapy are tools I have used to rehab injuries for myself and post-rehab with my clients. I know what it is like to work through an injury. It is extremely rewarding to guide my clients on their path to strengthen, re-balance, and improve their overall functional fitness.

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Look Better, Feel Better, & Live Stronger Through Better Movement