Cancer Truth Note: #3
You are the expert of your body. Period. End of sentence. What is your body telling you today? Does it need to move? Does it need you to schedule that overdue doctor appointment? Does it need a break? Before reading these questions were you aware of how you were sitting in your chair or walking around? Are you a little disconnected from what it is telling you? While it is also true that you can become disconnected from what your body is telling you, it is 100% true that you know your body best. At any moment we can turn our attention inward, take a moment and scan to see what our body is saying. More importantly, now go take action on what you learned!
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Additional Truths
Cancer Truth Notes: #296
Cancer Truth Note: #296 Being productive is more than moving the big rocks. It is walking the dog, brushing the cat, doing one load of laundry, spending time reading a book or working on a project for fun, or taking a nap when you need rest. A cancer diagnosis often...
Cancer Truth Notes: #295
Cancer Truth Note: #295 Are you feeling unproductive and negative about it? Gratitude for the little things can flip the script on our perpetually over-packed lives. This is a big one. For all the overachievers out there, slowing down during treatment and in the...
Cancer Truth Notes: #294
Cancer Truth Note: #294 Are you feeling like your brain is foggy and work is hard or worse like an alien in your own body? Try 2 minutes of play. Hula Hooping, bouncing a ball, playing with your pet, a change of activity can clear your mind and jumpstart your problem...