Cancer Truth Note: #31
Movement is medicine.
This has been the slogan for the Arthritis Foundation for decades. It is true in cancer survivorship and aging as well. The more we move our body in all different directions every day, the better we can feel. One of the things I love about Pilates is that we move the whole body both in pieces and part and as a whole. How can you move today? Drop your ideas or what you did in the comments!
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Additional Truths
Cancer Truth Notes: #296
Cancer Truth Note: #296 Being productive is more than moving the big rocks. It is walking the dog, brushing the cat, doing one load of laundry, spending time reading a book or working on a project for fun, or taking a nap when you need rest. A cancer diagnosis often...
Cancer Truth Notes: #295
Cancer Truth Note: #295 Are you feeling unproductive and negative about it? Gratitude for the little things can flip the script on our perpetually over-packed lives. This is a big one. For all the overachievers out there, slowing down during treatment and in the...
Cancer Truth Notes: #294
Cancer Truth Note: #294 Are you feeling like your brain is foggy and work is hard or worse like an alien in your own body? Try 2 minutes of play. Hula Hooping, bouncing a ball, playing with your pet, a change of activity can clear your mind and jumpstart your problem...