Cancer Truth Note: #33
Fun exercise is sustainable exercise. – If it isn’t fun, you are not going to do it.
Simple as that. If you hate exercise, I get it. I never liked gyms, which might sound strange, but true. I choose to exercise outside, running, paddling, playing with the dogs, hiking, pickleball, etc. If you find something that you enjoy, you will continue to do it and look forward to the next time. Tell me what fun fitness looks like to you!
Continue the conversation in the facebook group Surviving is JUST the Beginning or follow me on Instagram.
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