Cancer Truth Note: #33
Fun exercise is sustainable exercise. – If it isn’t fun, you are not going to do it.
Simple as that. If you hate exercise, I get it. I never liked gyms, which might sound strange, but true. I choose to exercise outside, running, paddling, playing with the dogs, hiking, pickleball, etc. If you find something that you enjoy, you will continue to do it and look forward to the next time. Tell me what fun fitness looks like to you!
Continue the conversation in the facebook group Surviving is JUST the Beginning or follow me on Instagram.
Additional Truths
Cancer Truth Notes: #296
Cancer Truth Note: #296 Being productive is more than moving the big rocks. It is walking the dog, brushing the cat, doing one load of laundry, spending time reading a book or working on a project for fun, or taking a nap when you need rest. A cancer diagnosis often...
Cancer Truth Notes: #295
Cancer Truth Note: #295 Are you feeling unproductive and negative about it? Gratitude for the little things can flip the script on our perpetually over-packed lives. This is a big one. For all the overachievers out there, slowing down during treatment and in the...
Cancer Truth Notes: #294
Cancer Truth Note: #294 Are you feeling like your brain is foggy and work is hard or worse like an alien in your own body? Try 2 minutes of play. Hula Hooping, bouncing a ball, playing with your pet, a change of activity can clear your mind and jumpstart your problem...