Cancer Truth Note: #337
Everyday is a new opportunity to START or START OVER whatever you want to start.
We are trained that January 1st is a magical starting day. Which is a little weird. Since here in the United States it is winter. It is cold and more dark and just not a super motivating time. Other than that shiny new calendar that says go start new things!
Maybe this is why 80% of resolutions have been abandoned before February 1st.
The fact is we can start anything TODAY. Yes that’s right today.
It doesn’t have to be a huge thing. It could be as simple as, go outside in the sunshine 3 times today for 10 minutes. It could be hit 10k steps a day. Or if you are at 3k steps maybe bump it up to 5k and work from there.
There is no “should” here. You can choose what you are starting and take action.
What action are you starting today?
Continue the conversation in the facebook group Surviving is JUST the Beginning or follow me on Instagram.
Additional Truths
Cancer Truth Notes: #365
Cancer Truth Note: #365 Seven years ago today I finished chemo. Then I learned that treatment is not the end of the journey. Surviving is JUST the beginning. I really thought, “GREAT. I am done with this part. I should be back to full strength in 3 weeks and be fine...
Cancer Truth Notes: #364
Cancer Truth Note: #364 Remember depression, anxiety, fear of recurrence, and other mental health challenges are common side effects for cancer survivors. These may show up more strongly as the days get shorter and colder here in the northern hemisphere. If you are...
Cancer Truth Notes: #363
Cancer Truth Note: #363 We don’t always see the impacts cancer treatments are having on us clearly, but most of the time if something is off you know it. Maybe tasks that were easy are now harder to process. Maybe your memory is not working like it used to. Maybe you...