Cancer Truth Note: #6
Rest is your responsibility.
Let that sink in. I’ll wait… What if rest was non-negotiable on your to do list. Yes you, the mom, dad, caregiver, business owner, fill in the role/job title of your choice. Getting enough rest is vital to staying healthy and being of service to others. Adults need 7 to 8 hours of sleep per night. How is that going for you? Let me know in the comments!
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