Cancer Truth Note: #6
Rest is your responsibility.
Let that sink in. I’ll wait… What if rest was non-negotiable on your to do list. Yes you, the mom, dad, caregiver, business owner, fill in the role/job title of your choice. Getting enough rest is vital to staying healthy and being of service to others. Adults need 7 to 8 hours of sleep per night. How is that going for you? Let me know in the comments!
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Additional Truths
Cancer Truth Notes: #297
Cancer Truth Note: #297 Using negative words to describe your body brings you down. Bodies are amazing things. Focus on the good your body has done for you today. See how your mood and perspective shift. I often hear people use really harsh language when they talk...
Cancer Truth Notes: #296
Cancer Truth Note: #296 Being productive is more than moving the big rocks. It is walking the dog, brushing the cat, doing one load of laundry, spending time reading a book or working on a project for fun, or taking a nap when you need rest. A cancer diagnosis often...
Cancer Truth Notes: #295
Cancer Truth Note: #295 Are you feeling unproductive and negative about it? Gratitude for the little things can flip the script on our perpetually over-packed lives. This is a big one. For all the overachievers out there, slowing down during treatment and in the...