by Jennifer | Oct 1, 2013 | Fitness, Happiness, Motivation, wellness
“It’s too hot.” “It’s too cold.” “It’s raining”… and my personal favorite… “I don’t have time today. I’ll do it tomorrow.” Sound familiar? Not enough time to work out is one of the top reasons people give for not getting... by Jennifer | Sep 17, 2013 | Fitness, Running, wellness
If you listen when your body whispers, you will not have to hear it scream. Author Unknown Many years ago, before I found yoga and Pilates, I ran my first marathon. It was grueling. Fortunately the summer I trained was fairly temperate for the D.C. area, unlike this...