by Jennifer | Jan 11, 2023 | Cancer Truth Note
Cancer Truth Note: #40 In cancer survivorship perspective is everything. Have you ever played with those photos that are actually 2 different images? Maybe you see the faces, maybe you see the hourglass or whatever the images happen to be. A cancer journey is a bit... by Jennifer | Jan 10, 2023 | Cancer Truth Note
Cancer Truth Note: #39 Get social. Exercising with a friend can improve your mood and keep you consistent. Get social. Exercising with a friend can improve your mood and keep you consistent. Meeting up with a friend to walk or exercise is a great way to stay... by Jennifer | Jan 9, 2023 | Cancer Truth Note
Cancer Truth Note: #38 It is never too late to start to exercise to improve your overall health. I have said it before, and I am sure I will say it 10 more times at least in posts this year. Every day is an opportunity to start whatever you want to start. As long as... by Jennifer | Jan 8, 2023 | Cancer Truth Note
Cancer Truth Note: #37 In cancer survivorship prioritizing wellness is not a nice to have, it is a requirement. Studies show that diet, exercise, and stress reduction help us navigate survivorship. I have found nearly 100% of the survivors I have talked with who were... by Jennifer | Jan 7, 2023 | Cancer Truth Note
Cancer Truth Note: #36 You CAN DO whatever you set your mind to. 1. Decide to take the leap. 2. Plan the work. 3. Work the plan and adjust as needed. 4. Celebrate your achievements. In 2010 I trained for the Mickey Marathon with the Leukemia and Lymphoma Society. My...