by Jennifer | Jan 13, 2023 | Cancer Truth Note
Cancer Truth Note: #42 Getting curious about how you feel in your body may be your best tool to problem solving cancer treatment side effects. Aromatase Inhibitors are well known for causing joint and large muscle pain. When I was taking an AI I would wake up with... by Jennifer | Jan 12, 2023 | Cancer Truth Note
Cancer Truth Note: #41 Survivor: One who remains alive and continues to function during and after overcoming a serious hardship or life-threatening disease. National Cancer Institute Cancer treatment is different for different types of cancers, so to keep it simple,... by Jennifer | Jan 11, 2023 | Cancer Truth Note
Cancer Truth Note: #40 In cancer survivorship perspective is everything. Have you ever played with those photos that are actually 2 different images? Maybe you see the faces, maybe you see the hourglass or whatever the images happen to be. A cancer journey is a bit... by Jennifer | Jan 10, 2023 | Cancer Truth Note
Cancer Truth Note: #39 Get social. Exercising with a friend can improve your mood and keep you consistent. Get social. Exercising with a friend can improve your mood and keep you consistent. Meeting up with a friend to walk or exercise is a great way to stay... by Jennifer | Jan 9, 2023 | Cancer Truth Note
Cancer Truth Note: #38 It is never too late to start to exercise to improve your overall health. I have said it before, and I am sure I will say it 10 more times at least in posts this year. Every day is an opportunity to start whatever you want to start. As long as... by Jennifer | Jan 8, 2023 | Cancer Truth Note
Cancer Truth Note: #37 In cancer survivorship prioritizing wellness is not a nice to have, it is a requirement. Studies show that diet, exercise, and stress reduction help us navigate survivorship. I have found nearly 100% of the survivors I have talked with who were...