by Jennifer | Oct 15, 2013 | Fitness, Motivation, Pilates, Running, Yoga
When we left our story last week, you were finding an event to register for and possibly teaming up with a buddy. Now that we have our event and our training plan we need the right gear! Today I’m talking about three categories of gear to get you started: Shoes and... by Jennifer | Sep 3, 2013 | Fitness, Healing, wellness, Yoga
Yoga can be traced back to The Yoga Sutra of Pantanjali, written down in approximately 200 AD. The Yoga Sutras teach yoga as an 8 limbed system. • Yamas – Self Restraints • Niyamas – Observances • Asana – Physical practice • Pranayama – Control of Breath/Life... by Jennifer | Aug 28, 2013 | Fitness, Motivation, Pilates, Running, Yoga
I am always a little surprised by the ways in which we sabotage ourselves with what we can’t do rather than just saying “I’m doing that” whatever that is. Many moons ago I got a postcard in the mail to “go further than you’ve gone...