Episode 79: Normalizing the Conversation on Grief and Loss with Lesleigh J. Tolin
Loss can occur in so many ways, and how we process the accompanying grief is an important step that is often overlooked. That’s why I am so excited to bring you my chat with psychotherapist and grief recovery specialist, Lesleigh J. Tolin, in today’s episode. She is passionate about her work teaching an evidence-based program that helps individuals feel alive again after loss.
In this episode, Lesleigh shares the transformative process of the Grief Recovery Method, her advice to help uplift someone experiencing loss, and the honorable & honest process of creating an end-of-life plan.
We’re exploring:
- The impact of our upbringing on how we experience grief & loss
- Some of the unspoken feminine grieving issues
- The power of making honest boundaries (and why we need to talk more about work/life integration)
- Why THIS is a key sign to look for when someone needs help
- What it means for a program to be called evidence-based
- And much more!
Connect with Lesleigh J. Tolin:
Learn more about her work
FREE uplifting resources for the grief & loss journey
Join me for a Coffee Chat here
Follow me on Instagram to get the latest updates on the podcast
Continue the conversation in my free private Facebook group, Surviving is JUST the Beginning
Want to appear as a guest?
Get the Episode
Additional Episodes
Ep. 81: Unspoken Cancer Truths: The Year in Review
Episode 81: Unspoken Cancer Truths: The Year in Review I can’t believe we are at the end of 2021! It has been another amazing year of Unspoken Cancer Truths™, and I’m so glad you’ve joined me along the way. In this episode, I’m recapping a snippet of each episode,...
Ep. 80: Recapture Your Well-Being
Episode 80: Recapture Your Well-Being .Are you prioritizing self-care and your well-being this holiday season? If you’re like me, you’ve probably been spending quite a bit of time on Zoom calls and meetings—so, I did a little research on “Zooming” and the impact it...
EP78: The Retreat My Soul Needed
Episode 78: The Retreat My Soul Needed Did you know that depression and anxiety are a common long term side effect of cancer treatment? If you’ve been feeling down, you’re not alone! I’ve been feeling the same way. So when I had the opportunity to be a participant at...