Episode 80: Recapture Your Well-Being
.Are you prioritizing self-care and your well-being this holiday season? If you’re like me, you’ve probably been spending quite a bit of time on Zoom calls and meetings—so, I did a little research on “Zooming” and the impact it has on overall wellness. Want to know what I found out?
In this episode, I’m diving deeper into the long-term effects of video conferencing, why you might not even realize you’re struggling with it, and how to create a plan to recapture your well-being (in-person and online!).
- Why holding too many roles can negatively impact you (and why some roles can never go away)
- My FAVORITE way to improve your cognitive function (it’s so easy, too!)
- What to know about the 5 types of well-being
- How to tap into your inner well-being manager
- And much more!
I’m going deeper into my TOP tips and tricks to prioritize your well-being in the New Year! Join me on January 1st in my Facebook group Surviving is JUST the Beginning to be a part of it.
Resources mentioned in this episode:
Stanford article on Zoom fatigue
Participate in the Stanford Zoom Exhaustion & Fatigue Scale
Join me for a Coffee Chat here
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