by Jennifer | May 13, 2020 | Cancer Survivor, Fitness, Happiness, Healing, Motivation, Podcast, wellness
Episode 24 Dane DAVID Welcome to season 2 of the podcast! The Cancer Cliff Notes™ podcast is now Unspoken Cancer Truths™! My guest this week is Dane David. Dane is the owner of an insurance agency, and today he shares his story about how a routine physical in 2016 to... by Jennifer | Oct 15, 2013 | Fitness, Motivation, Pilates, Running, Yoga
When we left our story last week, you were finding an event to register for and possibly teaming up with a buddy. Now that we have our event and our training plan we need the right gear! Today I’m talking about three categories of gear to get you started: Shoes and... by Jennifer | Oct 1, 2013 | Fitness, Happiness, Motivation, wellness
“It’s too hot.” “It’s too cold.” “It’s raining”… and my personal favorite… “I don’t have time today. I’ll do it tomorrow.” Sound familiar? Not enough time to work out is one of the top reasons people give for not getting... by Jennifer | Aug 28, 2013 | Fitness, Motivation, Pilates, Running, Yoga
I am always a little surprised by the ways in which we sabotage ourselves with what we can’t do rather than just saying “I’m doing that” whatever that is. Many moons ago I got a postcard in the mail to “go further than you’ve gone...