Cancer Truth Notes: #194

Cancer Truth Note: #194 Committing to finding balance is hard! It is true that downtime is important. It is also true that our lives are not one thing. There is always going to be something competing for time and attention. The challenge is how to choose what gets our...

Cancer Truth Notes: #193

Cancer Truth Note: #193 Downtime is essential! Here in the U.S. there is a focus on doing. As a cancer survivor I have a deeper appreciation for being. I have a rule, one day per week I have no commitments. NO Commitments! none. That does not mean that I don’t throw...

Cancer Truth Notes: #192

Cancer Truth Note: #192 Uncertainty about what getting moving may look like could hold you back from starting. Whether your doctor has told you exercise has been found to reduce recurrence risk by 30%, you are recovering from treatment or surgery, or you heard moving...

Cancer Truth Notes: #191

Cancer Truth Note: #191 Getting moving again post treatment or surgery can be exhausting!  The last week of posts has talked a lot about the benefits of sharing our cancer stories. Now that I am cleared to get moving again I have committed to sharing more of my rehab...

Cancer Truth Notes: #190

Cancer Truth Note: #190 Cancer survivorship may mean LOTS of doctors! One of the things that makes me great at my job is I have worked with a lot of clients with a lot of stuff. As a result I often recognize warning signs, especially if I have worked with someone for...