by Jennifer | May 25, 2023 | Cancer Truth Note
Cancer Truth Note: #174 If you experienced something crazy during your cancer journey and thought surely no one else has been through this… you may be surprised what you find if you ask another survivor. This is another one of those common situations I... by Jennifer | May 24, 2023 | Cancer Truth Note
Cancer Truth Note: #173 Retreats that are cancer or age survivor specific can be life changing. I recently helped out at a Casting for Recovery retreat. I attended as a participant in 2021. It was a wonderful experience. One of the most common things I hear from folks... by Jennifer | May 23, 2023 | Cancer Truth Note
Cancer Truth Note: #172 Working on physical wellbeing can boost mental wellbeing. One of the biggest lessons I learned during my recent long recovery was how tied my physical wellbeing and mental wellbeing are. Getting outside and walking with my dogs and getting my... by Jennifer | May 22, 2023 | Cancer Truth Note
Cancer Truth Note: #171 When getting moving after an illness or an injury, Less is More. You may have that January second story where you went back to the gym and then couldn’t move for 2 weeks and that was the end of going to the gym. If you are getting moving after... by Jennifer | May 21, 2023 | Cancer Truth Note
Cancer Truth Note: #170 Regaining physical wellbeing is like tending an overgrown garden, sometimes the weeds feel overwhelming. With consistent effort, a little at a time can result in big improvements, if you start. Starting to get moving can be overwhelming. I have...