Three Lessons From Snowzilla.

Three Lessons From Snowzilla.

In February of 2010 when Snowmageddon came through I still sat at a desk for the majority of my day. Let’s face it; I sat most of the day. In the car, at my desk, on the couch… I was training clients a couple hours each day and getting my own work outs in, however,...
Find Your Inner Olympian

Find Your Inner Olympian

It seems everywhere I look the 2014 Winter Olympic Games are featured. The Biggest Loser contestants were at the US Olympic Training Center in Utah a couple of weeks ago. Most magazines about fitness, yoga or Pilates have one or more articles about Olympians and their...