by Jennifer | Aug 28, 2018 | Cancer Support Services, Cancer Survivor, Fitness, Happiness, Healing, Mindset, Motivation, wellness
Originally published August 8, 2016 by Jenn Cochran, FitnessDesignSolutions.com It is possible to respond to someone’s difficult news with support rather than fear, regardless of your personal situation. Really it is possible. It requires us to believe in the best of...
by Jennifer | Aug 26, 2016 | Fitness, Healing, Mindset, Motivation, Pilates
The truth is health challenges are not discriminating. They can strike the healthy and fit as easily as a deconditioned person. “If we listen when our body whispers we do not have to hear it scream.” I do not know the origination of this quote. I say it quite...
by Jennifer | Aug 19, 2016 | Fitness, Healing, Mindset, wellness
Last week I talked about the challenges of sharing challenging news. I shared my experience of sharing my cancer diagnosis. If you missed it check it out here! I was overwhelmed by the outpouring of kind words, phone calls, emails, facebook shares, etc. It is a bit...
by Jennifer | Jul 3, 2014 | Fitness, Happiness, Healing, Motivation, wellness
We are officially halfway through the year. How are those New Year’s Resolutions working out? According to the University of Scranton and Journal of Clinical Psychology, 46% of you are still going strong with those resolutions. Are you in the 46%? Or do you need a...
by Jennifer | Mar 21, 2014 | Fitness, Happiness, Healing, Pilates, Running, wellness, Yoga
As I sat down to write this blog I googled the title. The result was 844,000,000 in 43 seconds. I guess lots of people are talking about this, so there must be something to it. The basic summary of the top line items was that successful people start before they feel...
by Jennifer | Nov 19, 2013 | Happiness, Healing, Motivation
So over the last several weeks I have laid out my 5 part motivation matrix. These are the tools I use to keep myself moving. Set a goal – Goals give us a deadline, something to work toward and an event to hold ourselves accountable to. Get in gear – Having dedicated...
