Yoga, So Many Choices.

Yoga, So Many Choices.

Yoga can be traced back to The Yoga Sutra of Pantanjali, written down in approximately 200 AD. The Yoga Sutras teach yoga as an 8 limbed system. • Yamas – Self Restraints • Niyamas – Observances • Asana – Physical practice • Pranayama – Control of Breath/Life...