703-728-6333 jennifer@fitnessdesignsolutions.com
Jenn Cochran | Fitness Design Solutions, LLC | Be More
  • Home
  • About
  • Services
  • Podcast
  • Community
  • Contact
Select Page

Ep. 71: Be Proactive With Your Family Cancer History with Ilana Feuchter

by Jennifer | Aug 11, 2021 | Cancer Support Services, Cancer Survivor, Happiness, Healing, Mindset, Motivation, Podcast, wellness

Episode 71: Be Proactive With Your Family Cancer History with Ilana Feuchter Are you aware of your family’s cancer history? Did you know genetic testing for cancer markers can save your life? I’m diving into these questions with Patient Insights & Advocacy...

Ep 70: Overcoming Communication Challenges

by Jennifer | Jul 28, 2021 | Cancer Support Services, Cancer Survivor, Happiness, Healing, Mindset, Motivation, Podcast, wellness

Episode 70: Overcoming Communication Challenges This week, I’m shedding some light on one of the MOST common Unspoken Cancer Truths: overcoming communication barriers when talking about cancer. Have you experienced this before? In this episode, I’m diving deeper into...

Ep. 69: How to Think Critically Before Taking Advice

by Jennifer | Jul 14, 2021 | Cancer Support Services, Cancer Survivor, Happiness, Healing, Mindset, Motivation, Podcast, wellness

Episode 69: How to Think Critically Before Taking Advice There are so many research studies out there about the cancer journey, and it can be really tricky to navigate the plentiful information. How can you be sure that you are following advice that is factual and...

Ep 68: Caregivers Honoring Caregivers with Dr. Erika Michalski

by Jennifer | Jun 30, 2021 | Cancer Support Services, Happiness, Healing, Mindset, Motivation, Podcast, wellness

Episode 68: Caregivers Honoring Caregivers with Dr. Erika Michalski If you’ve ever been a caregiver, you know how hard it can be to juggle the many support roles you take on for your loved one, along with taking care of yourself (and living your life!). My guest this...

EP 67: Ditch Negativity and Try Something New

by Jennifer | Jun 16, 2021 | Cancer Support Services, Cancer Survivor, Fitness, Happiness, Healing, Mindset, Motivation, Podcast, wellness

Episode 67: Ditch Negativity and Try Something New Have you ever felt scared to try something new? I’ve been there, too! Whether it’s a new hobby, exercise routine, or an invitation, finding opportunities to venture out of your comfort zone can not only be...

Ep. 66: Transcend Your Trauma with Sue Bowe

by Jennifer | Jun 9, 2021 | Cancer Support Services, Cancer Survivor, Happiness, Healing, Mindset, Motivation, Podcast, wellness

Episode 66: Transcend Your Trauma with Sue Bowe The survivorship journey presents its own unique challenges—although your cancer treatments may be done, there are many mental and emotional health aspects of living through cancer that still need to be addressed. This...
« Older Entries
Next Entries »

Created By: Fitness Design Solutions, LLC | Copyright 2018 | Privacy Policy | Terms & Conditions | Photos by Laura Beth