by Jennifer | Jan 7, 2023 | Cancer Truth Note
Cancer Truth Note: #36 You CAN DO whatever you set your mind to. 1. Decide to take the leap. 2. Plan the work. 3. Work the plan and adjust as needed. 4. Celebrate your achievements. In 2010 I trained for the Mickey Marathon with the Leukemia and Lymphoma Society. My... by Jennifer | Jan 6, 2023 | Cancer Truth Note
Cancer Truth Note: #35 Getting curious about what exercise looks like in your body post cancer may bring new experiences you never considered. Before my diagnosis I had been running 5k, 10k, and half marathon races several times a year for about a decade. I was... by Jennifer | Jan 5, 2023 | Cancer Truth Note
Cancer Truth Note: #34 A challenging day exercising is never bad, it is only information. There is always the potential for an obstacle or a challenging day. The key to those experiences is to learn from them. When I was starting to get moving post chemo, I took the... by Jennifer | Jan 4, 2023 | Cancer Truth Note
Cancer Truth Note: #33 Fun exercise is sustainable exercise. – If it isn’t fun, you are not going to do it. Simple as that. If you hate exercise, I get it. I never liked gyms, which might sound strange, but true. I choose to exercise outside, running, paddling,... by Jennifer | Jan 3, 2023 | Cancer Truth Note
Cancer Truth Note: #32 Getting or staying active reduces cancer recurrence risks. This is an area that is getting a lot more attention in the research world across several different flavors of cancer. While researchers are still grappling with the why is it reducing... by Jennifer | Jan 2, 2023 | Cancer Truth Note
Cancer Truth Note: #31 Movement is medicine. This has been the slogan for the Arthritis Foundation for decades. It is true in cancer survivorship and aging as well. The more we move our body in all different directions every day, the better we can feel. One of the...