by Jennifer | Jul 10, 2019 | Cancer Support Services, Cancer Survivor, Fitness, Happiness, Mindset, Motivation, Pilates, Podcast, wellness, Yoga
CCn with Jenn Cochran: Episode 18 Dr. Suzie Carmack My guest this week is Dr. Suzie Carmack. She is a well-being promotion researcher, strategist, author and scholar, Dr. Carmack is transforming the ways that well-being is experienced in healthcare, workplace, and... by Jennifer | May 6, 2019 | Cancer Survivor, Fitness, Happiness, Mindset, Motivation, Pilates, Podcast, wellness
CCn with Jenn Cochran: Episode 11 Sue Reier My guest this week is Susan Reier. She is a veteran turned civilian who spent the bulk of her career in government service. She is an avid volunteer in her church and local elementary school, she is a crafter, quilter, and... by Jennifer | Oct 15, 2013 | Fitness, Motivation, Pilates, Running, Yoga
When we left our story last week, you were finding an event to register for and possibly teaming up with a buddy. Now that we have our event and our training plan we need the right gear! Today I’m talking about three categories of gear to get you started: Shoes and... by Jennifer | Sep 10, 2013 | Fitness, Pilates, wellness
Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.Joseph H. Pilates 1945 People commonly say “Pilates was a person?!” He was indeed! Anyone that has been to my studio has... by Jennifer | Aug 28, 2013 | Fitness, Motivation, Pilates, Running, Yoga
I am always a little surprised by the ways in which we sabotage ourselves with what we can’t do rather than just saying “I’m doing that” whatever that is. Many moons ago I got a postcard in the mail to “go further than you’ve gone...