Episode 63: Challenge Your Body Safely
Have you ever wondered if you can start a safe yet challenging exercise regimen on your cancer journey?
The answer is YES, but, there is a lot to know and consider before you get started. In this episode, I’m sharing stories, personal experiences, and my BEST advice for safely exploring the edges of your exercise comfort zone, so you can create a sustainable routine for your new normal.
- What you NEED to tell your doctor before starting any exercise regimen
- How to create good days from your bad days (and learn from EVERY experience!)
- Why caregivers also need to prioritize their well-being
- The many AMAZING physical and mental benefits of yoga
- My TOP 4 tips to get moving safely at different challenge levels
- And so much more!
As a trainer and massage therapist, I can help you reach your mobility goals!
Let’s talk about it over a Coffee Chat
2Unstoppable helps women with a cancer diagnosis get moving
Man Up To Cancer inspires men to connect and avoid isolation
Want to appear as a guest?
Get the Episode
Ep. 81: Unspoken Cancer Truths: The Year in Review
Episode 81: Unspoken Cancer Truths: The Year in Review I can’t believe we are at the end of 2021! It has been another amazing year of Unspoken Cancer Truths™, and I’m so glad you’ve joined me along the way. In this episode, I’m recapping a snippet of each episode,...
Ep. 80: Recapture Your Well-Being
Episode 80: Recapture Your Well-Being .Are you prioritizing self-care and your well-being this holiday season? If you’re like me, you’ve probably been spending quite a bit of time on Zoom calls and meetings—so, I did a little research on “Zooming” and the impact it...
Ep79: Normalizing the Conversation on Grief and Loss with Lesleigh J. Tolin
Episode 79: Normalizing the Conversation on Grief and Loss with Lesleigh J. Tolin Loss can occur in so many ways, and how we process the accompanying grief is an important step that is often overlooked. That’s why I am so excited to bring you my chat with...