UCT with Jenn Cochran, Ep. 29: Self Care as a Caretaker with Jennifer Downing

It doesn’t take a personal diagnosis of cancer to forever change someone’s life; the journey and story of a caregiver to a close family member with cancer is one that is important to tell as well. Today I’m joined by Jennifer Downing, who shares with us her own journey through her sister’s cancer journey and loss, and how it’s shaped how she moves through her life moving forward.

In today’s episode, we explore:
– The shocking discovery of her sister’s rare form of ovarian cancer at age 37
Supporting someone through remission and relapse
– The importance of self care and boundaries as a caregiver
– How yogic philosophy helped Jen to bond with her sister further during her cancer journey
– Jen’s struggles in her grief journey and how she is working through them
– The evolution of caregiving roles in a family
– How her social perspective changed through her sister’s cancer journey and her own caregiver journey
– The profound reminder she received during her sister’s cancer journey that helped give her peace practicing self care while her sister was in the hospital

Jen is a type A personality in recovery, following her passion of teaching therapeutic yoga primarily to women with autoimmune conditions. She lives in the Washington, D.C. area, loves a good cappuccino, and Netflix binge with her fiancé/ “future yoga husband.” You can find her @zen2thejenn and Well + Zen Yoga


Join the Facebook Group:

Surviving is JUST the Beginning

Want to appear as a guest?

Apply to be a guest

Listen Anywhere You Like

Spreaker | iTunes | Spotify | Google

Get the Episode

Additional Episodes

Ep. 53: Paula Shepherd Gets Real w/ Her BRCA+ Journey

Ep. 53: Paula Shepherd Gets Real w/ Her BRCA+ Journey

Episode 53: Paula Shepherd Gets Real w/ Her BRCA+ Journey Sometimes you don’t have to actually have HAD cancer to really understand some unspoken cancer truths, like what it’s like to be thrown into menopause at a young age or what that first look at yourself...

read more