5 Tips to Stay Ahead of the Heat

5 Tips to Stay Ahead of the Heat

This Spring has brought with it some wacky weather; torrential rain, flooding, multiple 80+ degree days in a row followed by 40°F mornings and the allergies have been fierce. This can really wreak havoc on an outdoor workout schedule or effectively getting a new...
Find Your Inner Olympian

Find Your Inner Olympian

It seems everywhere I look the 2014 Winter Olympic Games are featured. The Biggest Loser contestants were at the US Olympic Training Center in Utah a couple of weeks ago. Most magazines about fitness, yoga or Pilates have one or more articles about Olympians and their...
Resolution Re-do.

Resolution Re-do.

I have a confession. I love reading all the year-ahead horoscopes at the beginning of every year. It is a total guilty pleasure. I do not rule my life by it, but I do like to randomly see how things line up at the close of a challenging day. I do mean all,...
New Year’s Resolutions

New Year’s Resolutions

Welcome to day number two of 2014. If you are among those taking a few more vacation days, good for you! For the rest of us, at least it is only a couple of days to the weekend and then reality can really set back in on Monday. Whenever I think of New Years I think of...
Eighty Years Young

Eighty Years Young

“The reason I exercise is for the quality of life I enjoy.” Kenneth H. Cooper One of my first blogs talked about the things that hold us back from achieving our goals and reaching beyond what we may think is possible. (If you missed it, check it out here...