Cancer Truth Note: #220 Life is made up of hard things, easy things, and in between things. How you put your things into buckets may look different to someone else. I used the example of a yoga...

Cancer Truth Note: #219 Adversity helps us learn and grow, if we can find the beauty and the benefits in the lessons.  I am a big believer that more can be learned from a challenge we need to...

Cancer Truth Note: #218  This too shall pass. I do not know who originally said it. It is ALWAYS true. A life lived is filled with many things. Some good and some less good. If you are reading this,...

Cancer Truth Note: #217 The definition of perception is to become aware through the senses; seeing, hearing, feeling, etc. If perception is reality, make sure you fully explore all the areas of...

Cancer Truth Note: #216 The past is past. You cannot change what has already happened. What might change for you today if you view your past choices with empathy rather than judgment? Coulda,...

Cancer Truth Note: #215 Cancer takes a toll on your body. That can take a toll on how you feel about your body. What might happen for you if  you replace negative self-talk about your body with...

Cancer Truth Note: #214 To tattoo, or not to tattoo? That is an interesting body image question after cancer surgery and/or treatment. This falls into a couple of areas, permanent makeup like...

Cancer Truth Note: #213 Scars, weight gain or weight loss, hair loss, and other physical changes can cause body image challenges. Body image is not a topic that has featured heavily in the cancer...

Cancer Truth Note: #212 Lack of quality sleep can impact brain fog and increased brain fog can impact confidence. Brain fog encompasses everything from memory to inability to process directions. At...