by Jennifer | Dec 2, 2020 | Cancer Support Services, Cancer Survivor, Fitness, Motivation, Podcast, wellness
Episode 43: Pickleball for All with Helen M. White (Fitness in Survivorship, Part 1 of 5) If you’ve felt that disconnect when getting moving again after your cancer treatment — your heart wants you to be where you were before, your head has reservations about getting... by Jennifer | Nov 18, 2020 | Cancer Support Services, Cancer Survivor, Mindset, Podcast, wellness
Episode 42: When Your Arm Can Predict the Weather (More Lymphedema Facts and my Favorite Tips for Managing It!) If your arm can predict the weather within a 48 hour window, then you know the struggles around this condition that isn’t talked about nearly enough:... by Jennifer | Nov 11, 2020 | Cancer Support Services, Cancer Survivor, Healing, Mindset, Motivation, Podcast, wellness
Episode 41: Lymphedema – The Facts vs Fiction of this Unspoken Cancer Truth There are many things about cancer survivorship that we don’t get prepared for during diagnosis and treatment, and these are the things I created this podcast to shine a light on! One of... by Jennifer | Oct 28, 2020 | Cancer Support Services, Cancer Survivor, Healing, Mindset, Podcast, wellness
Episode 39: Mental Health Challenges in Survivorship (October Survivorship Panel – Part 4) For our final episode in this series, the panel and I are talking about one of the biggest and most impactful survivorship challenges we face, but that is rarely talked... by Jennifer | Oct 21, 2020 | Cancer Support Services, Cancer Survivor, Healing, Mindset, Podcast, wellness
Episode 38: Chemo Brain – Managing Cognitive Challenges After Cancer (October Survivorship Panel – Part 3) You know that thing in the kitchen? That’s cold? And you put food in it? Oh yeah…the refrigerator! If you’ve found words like this escaping you... by Jennifer | Oct 14, 2020 | Cancer Support Services, Cancer Survivor, Happiness, Mindset, Podcast, wellness
Episode 37: Body Image and Chronic Pain After Breast Cancer (October Survivorship Panel – Part 2) Breast cancer comes in many different “flavors,” but we often face similar options when it comes to surgery and can relate to each other in how we navigate a...