by Jennifer | Jan 13, 2021 | Cancer Support Services, Cancer Survivor, Happiness, Healing, Mindset, Motivation, Podcast, wellness
Episode 49: Meditation and Mindfulness for Stress and Chronic Pain with Camille Kennard Whether you or a loved one are on a cancer journey or not, between constant social media and technology influences and an extended pandemic, anxiety and stress are super common... by Jennifer | Jan 6, 2021 | Cancer Support Services, Cancer Survivor, Happiness, Healing, Mindset, Motivation, Podcast, wellness
Episode 48: How to Set Achievable and Aligned Goals in 2021 As we enter into 2021, there’s a ton of focus on resolutions, making changes, and planning with some pretty discouraging statistics going around about how many people ACTUALLY achieve the resolutions they set... by Jennifer | Dec 30, 2020 | Cancer Support Services, Cancer Survivor, Happiness, Mindset, Motivation, Podcast, wellness
Episode 47:A Year of Unspoken Cancer Truths As we prepare to say goodbye to 2020, I want to share with you a look back at some of the most inspiring interviews we had this year on the show and my favorite takeaways from them. If you’re on your own cancer journey or... by Jennifer | Dec 23, 2020 | Cancer Support Services, Cancer Survivor, Fitness, Happiness, Healing, Mindset, Motivation, Podcast, wellness
Episode 46: Keeping Fitness Joyful with Michelle Stravitz (Fitness in Survivorship, Part 4 of 5) All month I’ve been talking with survivors who are making fitness fun to bring you this series on Fitness in Survivorship, because whether you were a super athlete or... by Jennifer | Dec 16, 2020 | Cancer Support Services, Cancer Survivor, Fitness, Happiness, Healing, Mindset, Motivation, Podcast, wellness
Episode 45:Making Friends with Everything in Your Life with Denise Manos (Fitness in Survivorship, Part 3 of 5) Exercise — whether you are a cancer survivor or not — doesn’t have to look like working out in a gym, and I believe that it doesn’t have to feel daunting... by Jennifer | Dec 9, 2020 | Cancer Support Services, Cancer Survivor, Fitness, Healing, Mindset, Motivation, Podcast, wellness
Episode 44:Fly Fishing for Survivorship Support with Wendy Gawlik (Fitness in Survivorship, Part 2 of 5) If you’ve felt that disconnect when getting moving again after your cancer treatment — your heart wants you to be where you were before, your head has reservations...