Cancer Truth Note: #275 In cancer survivorship we may be stronger in some areas than we were before cancer and we may be more challenged in others. How we embrace the challenges is what is most...

Cancer Truth Note: #274 Everyday is an opportunity to do something fun. Whether you choose to take half a day to hike, or kayak, or do a puzzle, or take one hour out of your day to read a book or...

Cancer Truth Note: #273 During and after treatment for cancer it is important to know the right questions to ask before working with personal trainers, massage therapists, acupuncturists, etc....

Cancer Truth Note: #272 Massage therapy can be beneficial for reducing anxiety or managing chronic pain.  Massage therapy is a great tool for reducing chronic pain, managing anxiety, and treating...

Cancer Truth Note: #271  Check ups, screenings, bloodwork, etc are GOOD. Prioritize them. They are designed to keep you on a healthy path.  The number of doctors we have after a cancer diagnosis can...

Cancer Truth Note: #270 Grief is a fluid process that does not always make sense. Take it a moment at a time.  Grief is a part of life. We grieve the loss of people, pets, body parts, paths not...

Cancer Truth Note: #269 A cancer diagnosis brings up feelings of fear, anxiety, and a strong desire to just be done with this horrible chapter and on to the next. This is normal, but not always...

Cancer Truth Note: #268 Cancer diagnosis and treatment is emotionally hard. A patient advocate can provide facts about the options your doctor is giving you and provide the support to make the best...

Cancer Truth Note: #267 Not having all the answers is not a weakness! Everyone needs to get more comfortable saying the words “I don’t know.” Especially when it comes to cancer… There are still a...