Cancer Truth Note: #302 Lasting negative feelings about a circumstance or a person or yourself, can keep you stuck in a negative place. Challenging circumstances and people can be teachers. How can...

Cancer Truth Note: #301 The farther away you get from diagnosis and treatment the more you may fall back into old patterns. Maybe you got started exercising and you fell off the wagon or perhaps you...

Cancer Truth Note: #300 Remove “should” from your vocabulary. There are NEED to do items and WANT to do items. Everything else is other people's noise.  Can I get an amen? How many times have you...

Cancer Truth Note: #299  Your priorities can change daily because “SHOULD” is someone else's priority. I have said it before and I am sure I will say it again.  “Should” is someone else’s priority....

Cancer Truth Note: #298 Scars can be a reminder of a failure or proof of your strength. You choose. As a massage therapist I work on a lot of scar tissue.  Over time those red lines may fade to...

Cancer Truth Note: #297 Using negative words to describe your body brings you down. Bodies are amazing things. Focus on the good your body has done for you today. See how your mood and perspective...

Cancer Truth Note: #296 Being productive is more than moving the big rocks. It is walking the dog, brushing the cat, doing one load of laundry, spending time reading a book or working on a project...

Cancer Truth Note: #295 Are you feeling unproductive and negative about it? Gratitude for the little things can flip the script on our perpetually over-packed lives.  This is a big one. For all the...

Cancer Truth Note: #294 Are you feeling like your brain is foggy and work is hard or worse like an alien in your own body? Try 2 minutes of play. Hula Hooping, bouncing a ball, playing with your...